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6 local events for a healthy January

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If you resolved to be healthier in 2018, there are several opportunities this month to help you on your way, whether your focus is fitness, nutrition, smoking cessation or mental wellness.

Freedom From Smoking

What: Quit smoking with help from the American Lung Associationā€™s proven program.

When: Class meets Tuesdays from 6ā€“7:30 p.m. for eight weeks, Jan. 9ā€“Feb. 27.

Where: Indianapolis Urban League, 777 Indiana Ave., Indianapolis, IN 46202

How much: Free

What else: For more information or to register, call 317-693-7631.

The Facts About: Seasonal Depression

What: Learn the symptoms, causes and risk factors of seasonal depression and when to seek professional help.

When: Jan. 11, 10ā€“11:30 a.m.

Where: St. Lukeā€™s United Methodist Church, 100 W. 86th St., Indianapolis, IN 46260

How much: Free

What else: Search ā€œseasonal depressionā€ on eventbrite.com to find more information.

A Taste of Health: Lifestyle Workshop

What: Interactive and informative workshop focused on understanding how what we eat impacts our lives

When: Jan. 13, 10 a.m.ā€“noon

Where: Ignite Achievement Academy, 1002 W. 25th St., Indianapolis, IN 46208

How much: Free

What else: Search ā€œA Taste of Healthā€ on eventbrite.com for more details.

Empower: Wellness Project 2018

What: Interactive breakout sessions facilitated by top personal trainers, plant-based lunch, group fitness classes, panel discussions, giveaways, raffles and more

When: Jan. 13, 8 a.m. to 2 p.m.

Where: Greater Shepherd Church, 2200 English Ave., Indianapolis, IN 46201

How much: $25, includes lunch

What else: Search ā€œWellness Project 2018ā€ on eventbrite.com for more details and to purchase tickets.

Sol Food

What: Learn how to make healthier diet choices for your family, no matter your budget.

When: Class meets monthly (Jan. 17, Feb. 21 and March 21) from 6ā€“7:30 p.m.

Where: Indianapolis Urban League, 777 Indiana Ave., Indianapolis, IN 46202

How much: Free

What else: Find more information at solfood.eventbrite.com or 317-693-7631

Twerk ā€™Til It Hurts Yoga

What: A combination of power vinyasa yoga, fitness, dance and meditation; stay after class for snacks and drinks.

When: Jan. 27, 10:30ā€“11:30 a.m. (featuring muffins and mimosas); Jan. 27, 7ā€“8 p.m. (featuring tacos and tequila)

Where: Indy Pole Dance & Fitness, 6450 W. 10th St., Unit 5, Indianapolis, IN 46214

How much: $25

What else: Search ā€œtwerk yogaā€ on eventbrite.com for more details and to register.

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